Meghalaya Food Guide : From Street Food to Fine Dining

Meghalaya’s cuisine is as mesmerizing as its landscapes, offering a unique blend of tribal flavors and fresh local ingredients. From smoky pork delicacies to bamboo-infused dishes, the state’s food tells the story of its Khasi, Garo, and Jaintia communities. Let’s explore the must-try dishes that make Meghalaya a food lover’s paradise.

Signature Dishes of Meghalaya

1. Jadoh – The Heart of Khasi Cuisine

This iconic dish features red rice cooked with tender pork pieces (or chicken), onions, ginger, and a blend of local spices. The rich, comforting flavors make it Meghalaya’s answer to biryani. For the authentic experience, try the pork version at small eateries around Police Bazaar in Shillong.

2. Doh Neiiong – Pork in Black Sesame Sauce

A true delicacy where succulent pork is simmered in a fragrant sauce of black sesame seeds, green chilies, and local spices. The nutty, slightly bitter flavor of the sesame creates a perfect balance with the fatty pork. Best enjoyed with steamed rice.

3. Bamboo Shoot Specialties

Meghalaya makes incredible use of bamboo in its cuisine:

  • Bamboo Steamed Fish: Fresh river fish cooked inside bamboo tubes over open fire
  • Sohtung: Fermented bamboo shoot pickle
  • Tungtap: Bamboo shoot chutney with smoked fish

4. Smoked Meats – A Tribal Tradition

The Khasi people are masters of smoking meats:

  • Doh Snam: Smoked pork with chilies
  • Doh Khleh: Smoked pork salad with onions and herbs
  • Sakin Gatah: Smoked beef with local spices

Where to Eat in Meghalaya

Shillong’s Best Food Spots

  1. Trattoria: Italian-Khasi fusion in a cozy setting
  2. Café Shillong: Great for continental breakfast
  3. Police Bazaar Street Food: For authentic Jadoh and Doh Khleh
  4. Iewduh Market: Vibrant tribal market with fresh produce

Cherrapunji & Rural Eateries

  • Nongriat Village: Try bamboo-cooked meals
  • Mawlynnong: Organic village dishes
  • Dawki: Fresh river fish preparations

Food Experiences Not to Miss

  1. Breakfast Like a Local: Start your day with putharo (rice cakes) and black tea
  2. Market Tours: Explore Iewduh Market’s exotic ingredients
  3. Cooking Classes: Learn to make Jadoh from Khasi home cooks
  4. Taste Kyat: Sample the local rice beer (in moderation)

Dietary Notes & Tips

  • Vegetarian Options: Try jadoh with vegetables or pumaloi (steamed rice cakes)
  • Spice Levels: Can be adjusted – ask for “medium” if needed
  • Food Safety: Stick to busy eateries and bottled water
  • Unique Ingredients: Don’t miss local black sesame, bamboo shoots, and smoked meats

Meghalaya’s cuisine offers an adventure for your taste buds, blending tribal traditions with fresh, local ingredients. Whether you’re sampling street food in Shillong or enjoying a bamboo-cooked meal in a village, each bite tells a story of this beautiful region.

Ready for a culinary adventure? Book your Meghalaya food tour today and taste these incredible flavors for yourself!